Omega-3 (ALA) in Chili con carne with beans, canned entree

0.1 g

7% of the AI for adult men (1.6 g) , 10% of the AI for adult women (1.1 g)

Also high in Sodium > 80% Magnesium > 71% Dietary Fiber > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Vitamins
Vitamin K 4.6 µg
> 65%
Folate 21.0 µg
> 62%
Vitamin E 0.5 mg
> 62%
Minerals
Sodium 449.0 mg
> 80%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 64%
Calcium 33.0 mg
> 61%
Potassium 264.0 mg
> 55%
Copper 0.1 mg
> 52%
Iron 1.3 mg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Chili con carne with beans, canned entree Per 100g · USDA FoodData Central