Magnesium in Chrysanthemum, garland, raw
32.0 mg
8% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.0 g | |
| Vitamins | ||
| Vitamin K | 350.0 µg | |
| Folate | 177.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Potassium | 567.0 mg | |
| Manganese | 0.9 mg | |
| Calcium | 117.0 mg | |
| Iron | 2.3 mg | |
| Copper | 0.1 mg | |
| Sodium | 118.0 mg | |