Magnesium in Corn, white, steamed (Navajo)

123.0 mg

29% of the RDA for adult men (420 mg) , 38% of the RDA for adult women (320 mg)

Also high in Dietary Fiber > 97% Carbohydrate > 92% Potassium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.6 g
> 97%
Carbohydrate 75.2 g
> 92%
of which Sugars 6.5 g
> 58%
Protein 9.7 g
> 50%
Fats
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 4.2 mg
> 50%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Potassium 532.0 mg
> 92%
Phosphorus 312.0 mg
> 90%
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 83%
Zinc 3.1 mg
> 76%
Iron 2.3 mg
> 71%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Corn, white, steamed (Navajo) Per 100g · USDA FoodData Central