Total Sugars in Corn, white, steamed (Navajo)

6.5 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 75.2 g per 100g

Also high in Dietary Fiber > 97% Magnesium > 94% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.6 g
> 97%
Carbohydrate 75.2 g
> 92%
Protein 9.7 g
> 50%
Fats
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 4.2 mg
> 50%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Magnesium 123.0 mg
> 94%
Potassium 532.0 mg
> 92%
Phosphorus 312.0 mg
> 90%
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 83%
Zinc 3.1 mg
> 76%
Iron 2.3 mg
> 71%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Corn, white, steamed (Navajo) Per 100g · USDA FoodData Central