Carbohydrate in Corn, white, steamed (Navajo)

75.2 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

of which Sugars: 6.5g

Also high in Dietary Fiber > 97% Magnesium > 94% Potassium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.6 g
> 97%
Total Sugars 6.5 g
> 58%
Protein 9.7 g
> 50%
Fats
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 4.2 mg
> 50%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Magnesium 123.0 mg
> 94%
Potassium 532.0 mg
> 92%
Phosphorus 312.0 mg
> 90%
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 83%
Zinc 3.1 mg
> 76%
Iron 2.3 mg
> 71%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Corn, white, steamed (Navajo) Per 100g · USDA FoodData Central