Magnesium in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

54.0 mg

13% of the RDA for adult men (420 mg) , 17% of the RDA for adult women (320 mg)

Also high in Folate > 98% Phosphorus > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.4 g
> 90%
Dietary Fiber 6.3 g
> 84%
Vitamins
Folate 402.0 µg
> 98%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 6.3 mg
> 61%
Minerals
Phosphorus 651.0 mg
> 98%
Sodium 1319.0 mg
> 98%
Calcium 299.0 mg
> 95%
Iron 5.0 mg
> 91%
Manganese 0.5 mg
> 82%
Copper 0.1 mg
> 70%
Zinc 1.4 mg
> 56%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Grains rankings
Magnesium in foods Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Per 100g · USDA FoodData Central