Carbohydrate in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

73.4 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

Also high in Folate > 98% Phosphorus > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Vitamins
Folate 402.0 µg
> 98%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 6.3 mg
> 61%
Minerals
Phosphorus 651.0 mg
> 98%
Sodium 1319.0 mg
> 98%
Calcium 299.0 mg
> 95%
Iron 5.0 mg
> 91%
Magnesium 54.0 mg
> 86%
Manganese 0.5 mg
> 82%
Copper 0.1 mg
> 70%
Zinc 1.4 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Per 100g · USDA FoodData Central