Magnesium in Couscous, dry
44.0 mg
10% of the RDA for adult men (420 mg) , 14% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.4 g | |
| Dietary Fiber | 5.0 g | |
| Protein | 12.8 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.2 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 20.0 µg | |
| Niacin (B3) | 6.2 mg | |
| Minerals | ||
| Manganese | 0.8 mg | |
| Copper | 0.2 mg | |
| Calcium | 24.0 mg | |
| Phosphorus | 170.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |