Tryptophan in Couscous, dry

0.2 g

58% of the RDA for adult men (0.28 g)

Also high in Carbohydrate > 94% Pantothenic Acid (B5) > 92% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.4 g
> 94%
Dietary Fiber 5.0 g
> 80%
Protein 12.8 g
> 57%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 92%
Thiamine (B1) 0.2 mg
> 70%
Folate 20.0 µg
> 62%
Niacin (B3) 6.2 mg
> 61%
Minerals
Manganese 0.8 mg
> 87%
Copper 0.2 mg
> 84%
Magnesium 44.0 mg
> 83%
Calcium 24.0 mg
> 54%
Phosphorus 170.0 mg
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Grains rankings
Tryptophan in foods Couscous, dry Per 100g · USDA FoodData Central