Magnesium in CRACKER BARREL, macaroni n' cheese plate, from kid's menu

17.0 mg

4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)

Also high in Calcium > 89% Omega-3 (ALA) > 89% Vitamin K > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 11.5 g
> 69%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin K 9.9 µg
> 79%
Vitamin E 0.8 mg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Thiamine (B1) 0.1 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 146.0 mg
> 89%
Sodium 374.0 mg
> 76%
Phosphorus 202.0 mg
> 66%
Selenium 16.2 µg
> 58%
Manganese 0.1 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods CRACKER BARREL, macaroni n' cheese plate, from kid's menu Per 100g · USDA FoodData Central