Nutrients in Cracker Barrel · macaroni n' cheese plate, from kid's menu
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 15.6 g | > 49% |
| of which Sugars | 2.8 g | > 38% |
| Dietary Fiber | 0.7 g | > 16% |
| Protein | 6.5 g | > 40% |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | > 89% |
| Total Fat | 11.5 g | > 69% |
| of which Saturated Fat | 4.2 g | > 72% |
| Vitamins | ||
| Niacin (B3) | 2.1 mg | > 37% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.2 mg | > 71% |
| Thiamine (B1) | 0.1 mg | > 56% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.1 mg | > 22% |
| Vitamin E | 0.8 mg | > 72% |
| Vitamin K | 9.9 µg | > 79% |
| Minerals | ||
| Calcium | 146.0 mg | > 89% |
| Copper | 0.1 mg | > 28% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 17.0 mg | > 34% |
| Manganese | 0.1 mg | > 54% |
| Phosphorus | 202.0 mg | > 66% |
| Potassium | 125.0 mg | > 21% |
| Selenium | 16.2 µg | > 58% |
| Sodium | 374.0 mg | > 76% |
| Zinc | 0.8 mg | > 44% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.6 g | > 40% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.4 g | > 34% |