Riboflavin (B2) in CRACKER BARREL, macaroni n' cheese plate, from kid's menu

0.2 mg

19% of the RDA for adult men (1.3 mg)

Also high in Calcium > 89% Omega-3 (ALA) > 89% Vitamin K > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 11.5 g
> 69%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin K 9.9 µg
> 79%
Vitamin E 0.8 mg
> 72%
Thiamine (B1) 0.1 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 146.0 mg
> 89%
Sodium 374.0 mg
> 76%
Phosphorus 202.0 mg
> 66%
Selenium 16.2 µg
> 58%
Manganese 0.1 mg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods CRACKER BARREL, macaroni n' cheese plate, from kid's menu Per 100g · USDA FoodData Central