Phenylalanine in CRACKER BARREL, macaroni n' cheese plate, from kid's menu

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 89% Omega-3 (ALA) > 89% Vitamin K > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 11.5 g
> 69%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin K 9.9 µg
> 79%
Vitamin E 0.8 mg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Thiamine (B1) 0.1 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 146.0 mg
> 89%
Sodium 374.0 mg
> 76%
Phosphorus 202.0 mg
> 66%
Selenium 16.2 µg
> 58%
Manganese 0.1 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods CRACKER BARREL, macaroni n' cheese plate, from kid's menu Per 100g · USDA FoodData Central