Magnesium in Crackers, melba toast, plain, without salt
59.0 mg
14% of the RDA for adult men (420 mg) , 18% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.6 g | |
| Dietary Fiber | 6.3 g | |
| Protein | 12.1 g | |
| Vitamins | ||
| Folate | 193.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 6.4 mg | |
| Minerals | ||
| Manganese | 1.1 mg | |
| Iron | 3.7 mg | |
| Copper | 0.3 mg | |
| Calcium | 93.0 mg | |
| Zinc | 2.0 mg | |
| Phosphorus | 196.0 mg | |