Nutrients in Crackers Melba · plain, without salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.6 g | > 93% |
| Dietary Fiber | 6.3 g | > 84% |
| Protein | 12.1 g | > 56% |
| Fats | ||
| Total Fat | 3.2 g | > 38% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Folate | 193.0 µg | > 94% |
| Niacin (B3) | 6.4 mg | > 62% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B6 | 0.1 mg | > 35% |
| Minerals | ||
| Calcium | 93.0 mg | > 80% |
| Copper | 0.3 mg | > 86% |
| Iron | 3.7 mg | > 87% |
| Magnesium | 59.0 mg | > 87% |
| Manganese | 1.1 mg | > 91% |
| Phosphorus | 196.0 mg | > 63% |
| Potassium | 202.0 mg | > 41% |
| Sodium | 19.0 mg | > 19% |
| Zinc | 2.0 mg | > 64% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.5 g | > 41% |
| Leucine | 0.8 g | > 40% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.6 g | > 46% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 45% |
| Valine | 0.5 g | > 41% |