Thiamine (B1) in Crackers, melba toast, plain, without salt

0.4 mg

34% of the RDA for adult men (1.2 mg)

Also high in Folate > 94% Carbohydrate > 93% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.6 g
> 93%
Dietary Fiber 6.3 g
> 84%
Protein 12.1 g
> 56%
Vitamins
Folate 193.0 µg
> 94%
Riboflavin (B2) 0.3 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 71%
Niacin (B3) 6.4 mg
> 62%
Minerals
Manganese 1.1 mg
> 91%
Iron 3.7 mg
> 87%
Magnesium 59.0 mg
> 87%
Copper 0.3 mg
> 86%
Calcium 93.0 mg
> 80%
Zinc 2.0 mg
> 64%
Phosphorus 196.0 mg
> 63%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Crackers, melba toast, plain, without salt Per 100g · USDA FoodData Central