Magnesium in Cream substitute, powdered

1.0 mg

0% of the RDA for adult men (420 mg) , 0% of the RDA for adult women (320 mg)

Also high in Saturated Fat > 98% Fluoride > 97% Potassium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.3 g
> 82%
of which Sugars 7.8 g
> 62%
Fats
Total Fat 32.9 g
> 94%
of which Saturated Fat 19.1 g
> 98%
Vitamins
Vitamin E 1.3 mg
> 83%
Minerals
Fluoride 112.0 µg
> 97%
Potassium 669.0 mg
> 95%
Phosphorus 288.0 mg
> 87%
Sodium 124.0 mg
> 60%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Dairy and Eggs rankings
Magnesium in foods Cream substitute, powdered Per 100g · USDA FoodData Central