Magnesium in Crustaceans, crab, dungeness, raw
45.0 mg
11% of the RDA for adult men (420 mg) , 14% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.4 g | |
| Vitamins | ||
| Vitamin B12 | 9.0 µg | |
| Folate | 44.0 µg | |
| Niacin (B3) | 7.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 0.7 mg | |
| Selenium | 37.1 µg | |
| Zinc | 4.3 mg | |
| Potassium | 354.0 mg | |
| Sodium | 295.0 mg | |
| Calcium | 46.0 mg | |
| Phosphorus | 182.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Isoleucine | 0.8 g | |
| Methionine | 0.5 g | |
| Lysine | 1.5 g | |
| Phenylalanine | 0.7 g | |
| Leucine | 1.4 g | |
| Threonine | 0.7 g | |
| Valine | 0.8 g | |