Phenylalanine in Crustaceans, crab, dungeness, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 97% Copper > 95% Selenium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.4 g
> 66%
Vitamins
Vitamin B12 9.0 µg
> 97%
Folate 44.0 µg
> 75%
Niacin (B3) 7.2 mg
> 65%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Copper 0.7 mg
> 95%
Selenium 37.1 µg
> 91%
Zinc 4.3 mg
> 84%
Magnesium 45.0 mg
> 83%
Potassium 354.0 mg
> 77%
Sodium 295.0 mg
> 71%
Calcium 46.0 mg
> 68%
Phosphorus 182.0 mg
> 58%
Amino Acids
Tryptophan 0.2 g
> 72%
Isoleucine 0.8 g
> 58%
Methionine 0.5 g
> 58%
Lysine 1.5 g
> 57%
Leucine 1.4 g
> 53%
Threonine 0.7 g
> 52%
Valine 0.8 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Crustaceans, crab, dungeness, raw Per 100g · USDA FoodData Central