Vitamin B12 in Crustaceans, crab, dungeness, raw

9.0 µg

375% of the RDA for adult men (2.4 µg)

Also high in Copper > 95% Selenium > 91% Zinc > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.4 g
> 66%
Vitamins
Folate 44.0 µg
> 75%
Niacin (B3) 7.2 mg
> 65%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Copper 0.7 mg
> 95%
Selenium 37.1 µg
> 91%
Zinc 4.3 mg
> 84%
Magnesium 45.0 mg
> 83%
Potassium 354.0 mg
> 77%
Sodium 295.0 mg
> 71%
Calcium 46.0 mg
> 68%
Phosphorus 182.0 mg
> 58%
Amino Acids
Tryptophan 0.2 g
> 72%
Isoleucine 0.8 g
> 58%
Methionine 0.5 g
> 58%
Lysine 1.5 g
> 57%
Phenylalanine 0.7 g
> 55%
Leucine 1.4 g
> 53%
Threonine 0.7 g
> 52%
Valine 0.8 g
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Crustaceans, crab, dungeness, raw Per 100g · USDA FoodData Central