Magnesium in Egg, whole, cooked, omelet
11.0 mg
3% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 10.6 g | |
| Fats | ||
| Total Fat | 11.7 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Choline | 247.6 mg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin D | 1.7 µg | |
| Vitamin E | 1.3 mg | |
| Folate | 39.0 µg | |
| Vitamin K | 4.5 µg | |
| Minerals | ||
| Selenium | 25.8 µg | |
| Calcium | 48.0 mg | |
| Sodium | 155.0 mg | |
| Iron | 1.5 mg | |
| Phosphorus | 167.0 mg | |
| Fluoride | 21.2 µg | |
| Zinc | 1.1 mg | |