Magnesium in Fast foods, griddle cake sandwich, sausage

14.0 mg

3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)

Also high in Phosphorus > 90% Sodium > 90% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.3 g
> 69%
of which Sugars 11.2 g
> 72%
Fats
Total Fat 17.8 g
> 81%
of which Saturated Fat 5.4 g
> 78%
Vitamins
Folate 100.0 µg
> 87%
Thiamine (B1) 0.2 mg
> 75%
Choline 30.7 mg
> 52%
Minerals
Phosphorus 316.0 mg
> 90%
Sodium 737.0 mg
> 90%
Calcium 63.0 mg
> 74%
Manganese 0.2 mg
> 63%
Selenium 15.2 µg
> 56%
Iron 1.4 mg
> 52%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Fast foods, griddle cake sandwich, sausage Per 100g · USDA FoodData Central