Magnesium in Ham, chopped, not canned

16.0 mg

4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)

Also high in Sodium > 97% Thiamine (B1) > 94% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Total Sugars 5.0 g
> 53%
Fats
Total Fat 16.7 g
> 80%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Choline 77.0 mg
> 77%
Vitamin B6 0.3 mg
> 72%
Vitamin D 0.7 µg
> 64%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Sodium 1194.0 mg
> 97%
Potassium 319.0 mg
> 69%
Zinc 1.9 mg
> 63%
Selenium 17.4 µg
> 60%
Phosphorus 155.0 mg
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Meats rankings
Magnesium in foods Ham, chopped, not canned Per 100g · USDA FoodData Central