Magnesium in Lotus root, raw
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.9 g | |
| Carbohydrate | 17.2 g | |
| Vitamins | ||
| Vitamin C | 44.0 mg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 13.0 µg | |
| Minerals | ||
| Potassium | 556.0 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.3 mg | |
| Calcium | 45.0 mg | |