Vitamin C in Lotus root, raw

44.0 mg

49% of the RDA for adult men (90 mg) , 59% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Potassium > 93% Copper > 84% Dietary Fiber > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 17.2 g
> 52%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.3 mg
> 62%
Folate 13.0 µg
> 52%
Minerals
Potassium 556.0 mg
> 93%
Copper 0.3 mg
> 84%
Manganese 0.3 mg
> 69%
Calcium 45.0 mg
> 67%
Magnesium 23.0 mg
> 56%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Lotus root, raw Per 100g · USDA FoodData Central