Magnesium in Moose, meat, raw (Alaska Native)
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.0 mg | |
| Vitamin C | 4.0 mg | |
| Minerals | ||
| Iron | 3.3 mg | |
| Zinc | 2.8 mg | |
| Potassium | 317.0 mg | |
| Phosphorus | 165.0 mg | |