Protein in Moose, meat, raw (Alaska Native)

22.3 g

40% of the RDA for adult men (56 g) , 48% of the RDA for adult women (46 g)

Also high in Iron > 85% Zinc > 73% Riboflavin (B2) > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.2 mg
> 70%
Niacin (B3) 5.0 mg
> 54%
Vitamin C 4.0 mg
> 51%
Minerals
Iron 3.3 mg
> 85%
Zinc 2.8 mg
> 73%
Potassium 317.0 mg
> 68%
Magnesium 23.0 mg
> 57%
Phosphorus 165.0 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Moose, meat, raw (Alaska Native) Per 100g · USDA FoodData Central