Magnesium in Nuts, acorns, raw

62.0 mg

15% of the RDA for adult men (420 mg) , 19% of the RDA for adult women (320 mg)

Also high in Copper > 94% Manganese > 92% Potassium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.8 g
> 72%
Fats
Total Fat 23.9 g
> 88%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Vitamin B6 0.5 mg
> 86%
Folate 87.0 µg
> 85%
Pantothenic Acid (B5) 0.7 mg
> 72%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Copper 0.6 mg
> 94%
Manganese 1.3 mg
> 92%
Potassium 539.0 mg
> 92%
Calcium 41.0 mg
> 65%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Nuts & Seeds rankings
Magnesium in foods Nuts, acorns, raw Per 100g · USDA FoodData Central