Carbohydrate in Nuts, acorns, raw

40.8 g

31% of the RDA for adult men (130 g) , 31% of the RDA for adult women (130 g)

Also high in Copper > 94% Manganese > 92% Potassium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 23.9 g
> 88%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Vitamin B6 0.5 mg
> 86%
Folate 87.0 µg
> 85%
Pantothenic Acid (B5) 0.7 mg
> 72%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Copper 0.6 mg
> 94%
Manganese 1.3 mg
> 92%
Potassium 539.0 mg
> 92%
Magnesium 62.0 mg
> 88%
Calcium 41.0 mg
> 65%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, acorns, raw Per 100g · USDA FoodData Central