Magnesium in PIZZA HUT 12" Cheese Pizza, Pan Crust
21.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 29.9 g | |
| Protein | 11.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | |
| Total Fat | 12.6 g | |
| of which Saturated Fat | 5.2 g | |
| Vitamins | ||
| Vitamin K | 15.5 µg | |
| Vitamin E | 1.1 mg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 6.0 mg | |
| Minerals | ||
| Calcium | 208.0 mg | |
| Sodium | 624.0 mg | |
| Phosphorus | 241.0 mg | |
| Manganese | 0.3 mg | |
| Iron | 1.9 mg | |
| Selenium | 19.4 µg | |
| Zinc | 1.6 mg | |
| Copper | 0.1 mg | |