Vitamin E in PIZZA HUT 12" Cheese Pizza, Pan Crust

1.1 mg

7% of the RDA for adult men (15 mg)

Also high in Calcium > 93% Sodium > 87% Omega-3 (ALA) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.9 g
> 68%
Protein 11.7 g
> 55%
Fats
Omega-3 (ALA) 0.3 g
> 85%
Total Fat 12.6 g
> 72%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Vitamin K 15.5 µg
> 84%
Thiamine (B1) 0.2 mg
> 78%
Riboflavin (B2) 0.3 mg
> 73%
Niacin (B3) 6.0 mg
> 60%
Minerals
Calcium 208.0 mg
> 93%
Sodium 624.0 mg
> 87%
Phosphorus 241.0 mg
> 80%
Manganese 0.3 mg
> 73%
Iron 1.9 mg
> 63%
Selenium 19.4 µg
> 63%
Zinc 1.6 mg
> 59%
Copper 0.1 mg
> 56%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods PIZZA HUT 12" Cheese Pizza, Pan Crust Per 100g · USDA FoodData Central