Magnesium in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
17.0 mg
4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Choline | 69.7 mg | |
| Niacin (B3) | 7.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1090.0 mg | |
| Selenium | 35.3 µg | |
| Copper | 0.2 mg | |
| Phosphorus | 235.0 mg | |
| Zinc | 1.9 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Threonine | 0.8 g | |
| Lysine | 1.5 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Valine | 0.9 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |