Phenylalanine in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Selenium > 89% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.4 g
> 66%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Choline 69.7 mg
> 73%
Niacin (B3) 7.4 mg
> 66%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Sodium 1090.0 mg
> 96%
Selenium 35.3 µg
> 89%
Copper 0.2 mg
> 79%
Phosphorus 235.0 mg
> 79%
Zinc 1.9 mg
> 62%
Amino Acids
Histidine 0.8 g
> 74%
Threonine 0.8 g
> 57%
Lysine 1.5 g
> 55%
Isoleucine 0.8 g
> 54%
Leucine 1.4 g
> 54%
Valine 0.9 g
> 54%
Methionine 0.4 g
> 53%
Tryptophan 0.2 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Per 100g · USDA FoodData Central