Nutrients in Pork Cured · ham -- water added, slice, bone-in, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.2 g	> 9%	> 57%
of which Sugars	1.2 g	> 21%	> 69%
Protein	17.4 g	> 66%	> 15%
Fats
Omega-3 (ALA)	0.0 g	> 14%	> 18%
Total Fat	2.3 g	> 33%	> 3%
of which Saturated Fat	0.8 g	> 34%	> 4%
Vitamins
Choline	69.7 mg	> 73%	> 32%
Folate	1.0 µg	> 3%	> 3%
Niacin (B3)	7.4 mg	> 66%	> 21%
Pantothenic Acid (B5)	0.4 mg	> 47%	> 17%
Riboflavin (B2)	0.2 mg	> 63%	> 48%
Thiamine (B1)	0.4 mg	> 85%	> 86%
Vitamin B12	0.4 µg	> 28%	> 10%
Vitamin B6	0.3 mg	> 66%	> 31%
Vitamin E	0.2 mg	> 30%	> 36%
Minerals
Calcium	9.0 mg	> 22%	> 36%
Copper	0.2 mg	> 79%	> 92%
Iron	1.1 mg	> 43%	> 24%
Magnesium	17.0 mg	> 33%	> 19%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	235.0 mg	> 79%	> 79%
Potassium	221.0 mg	> 45%	> 16%
Selenium	35.3 µg	> 89%	> 84%
Sodium	1090.0 mg	> 96%	> 96%
Zinc	1.9 mg	> 62%	> 17%
Amino Acids
Histidine	0.8 g	> 74%	> 47%
Isoleucine	0.8 g	> 54%	> 16%
Leucine	1.4 g	> 54%	> 16%
Lysine	1.5 g	> 55%	> 15%
Methionine	0.4 g	> 53%	> 11%
Phenylalanine	0.7 g	> 52%	> 16%
Threonine	0.8 g	> 57%	> 20%
Tryptophan	0.2 g	> 50%	> 16%
Valine	0.9 g	> 54%	> 18%