Magnesium in Pork, fresh, leg (ham), whole, separable lean only, raw
25.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.5 g | |
| Fats | ||
| Total Fat | 5.4 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 9.7 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 72.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.6 µg | |
| Minerals | ||
| Selenium | 35.4 µg | |
| Potassium | 369.0 mg | |
| Phosphorus | 229.0 mg | |
| Zinc | 2.3 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.1 g | |
| Threonine | 0.9 g | |
| Lysine | 1.8 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.6 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |