Nutrients in Pork Fresh · leg (ham), whole, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.5 g	> 73%	> 32%
Fats
Total Fat	5.4 g	> 50%	> 24%
of which Saturated Fat	1.9 g	> 50%	> 25%
Vitamins
Choline	72.3 mg	> 75%	> 37%
Folate	9.0 µg	> 43%	> 74%
Niacin (B3)	9.7 mg	> 80%	> 54%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 66%
Riboflavin (B2)	0.2 mg	> 67%	> 54%
Thiamine (B1)	0.9 mg	> 97%	> 99%
Vitamin B12	0.7 µg	> 44%	> 23%
Vitamin B6	0.5 mg	> 85%	> 71%
Vitamin C	0.9 mg	> 26%	> 26%
Vitamin D	0.6 µg	> 62%	> 79%
Vitamin E	0.2 mg	> 27%	> 30%
Minerals
Calcium	6.0 mg	> 13%	> 21%
Copper	0.1 mg	> 39%	> 33%
Iron	1.0 mg	> 41%	> 21%
Magnesium	25.0 mg	> 65%	> 84%
Manganese	0.0 mg	> 36%	> 82%
Phosphorus	229.0 mg	> 77%	> 75%
Potassium	369.0 mg	> 81%	> 85%
Selenium	35.4 µg	> 89%	> 84%
Sodium	55.0 mg	> 35%	> 20%
Zinc	2.3 mg	> 67%	> 27%
Amino Acids
Histidine	0.8 g	> 79%	> 56%
Isoleucine	1.0 g	> 67%	> 37%
Leucine	1.6 g	> 64%	> 33%
Lysine	1.8 g	> 68%	> 38%
Methionine	0.5 g	> 64%	> 30%
Phenylalanine	0.8 g	> 62%	> 33%
Threonine	0.9 g	> 69%	> 40%
Tryptophan	0.3 g	> 76%	> 59%
Valine	1.1 g	> 71%	> 46%