Magnesium in Pork, fresh, separable fat, cooked
9.0 mg
2% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 66.1 g | |
| of which Saturated Fat | 23.9 g | |
| Omega-3 (ALA) | 0.4 g | |
| Vitamins | ||
| Vitamin D | 1.8 µg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Choline | 32.9 mg | |
| Niacin (B3) | 4.5 mg | |
| Minerals | ||
| Calcium | 22.0 mg | |