Magnesium in Pork sausage, link/patty, cooked, pan-fried
16.0 mg
4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.5 g | |
| Fats | ||
| Total Fat | 27.3 g | |
| of which Saturated Fat | 8.8 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin D | 1.4 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 9.2 mg | |
| Vitamin E | 0.9 mg | |
| Choline | 62.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 814.0 mg | |
| Potassium | 342.0 mg | |
| Zinc | 2.5 mg | |
| Selenium | 20.7 µg | |
| Amino Acids | ||
| Histidine | 0.5 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.9 g | |
| Leucine | 1.4 g | |
| Methionine | 0.4 g | |
| Isoleucine | 0.7 g | |
| Lysine | 1.2 g | |