Lysine in Pork sausage, link/patty, cooked, pan-fried

1.2 g

59% of the RDA for adult men (2.1 g)

Also high in Sodium > 92% Total Fat > 91% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 27.3 g
> 91%
of which Saturated Fat 8.8 g
> 89%
Omega-3 (ALA) 0.1 g
> 71%
Vitamins
Vitamin D 1.4 µg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 78%
Thiamine (B1) 0.3 mg
> 78%
Niacin (B3) 9.2 mg
> 77%
Vitamin E 0.9 mg
> 76%
Choline 62.3 mg
> 68%
Vitamin B6 0.2 mg
> 55%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Sodium 814.0 mg
> 92%
Potassium 342.0 mg
> 75%
Zinc 2.5 mg
> 69%
Selenium 20.7 µg
> 66%
Amino Acids
Histidine 0.5 g
> 55%
Tryptophan 0.2 g
> 55%
Valine 0.9 g
> 54%
Leucine 1.4 g
> 53%
Methionine 0.4 g
> 53%
Isoleucine 0.7 g
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork sausage, link/patty, cooked, pan-fried Per 100g · USDA FoodData Central