Magnesium in Sausage, Polish, beef with chicken, hot

14.0 mg

3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)

Also high in Sodium > 98% Thiamine (B1) > 90% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 5.7 mg
> 58%
Vitamin B6 0.2 mg
> 55%
Minerals
Sodium 1540.0 mg
> 98%
Zinc 1.9 mg
> 63%
Selenium 17.7 µg
> 60%
Amino Acids
Methionine 0.4 g
> 51%
Histidine 0.4 g
> 50%
Lysine 1.1 g
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Meats rankings
Magnesium in foods Sausage, Polish, beef with chicken, hot Per 100g · USDA FoodData Central