Magnesium in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

66.0 mg

16% of the RDA for adult men (420 mg) , 21% of the RDA for adult women (320 mg)

Also high in Saturated Fat > 95% Copper > 89% Manganese > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.8 g
> 84%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 24.9 g
> 89%
of which Saturated Fat 14.2 g
> 95%
Vitamins
Riboflavin (B2) 0.3 mg
> 72%
Folate 26.0 µg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 55%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Copper 0.3 mg
> 89%
Manganese 0.9 mg
> 89%
Calcium 103.0 mg
> 82%
Iron 2.3 mg
> 72%
Potassium 313.0 mg
> 68%
Phosphorus 199.0 mg
> 65%
Sodium 200.0 mg
> 64%
Zinc 1.3 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Per 100g · USDA FoodData Central