Nutrients in Snacks Granola · granola bars, soft, coated, milk chocolate coating, chocolate chip
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.8 g | > 84% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 5.8 g | > 38% |
| Fats | ||
| Total Fat | 24.9 g | > 89% |
| of which Saturated Fat | 14.2 g | > 95% |
| Vitamins | ||
| Folate | 26.0 µg | > 67% |
| Niacin (B3) | 1.9 mg | > 35% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.3 mg | > 72% |
| Thiamine (B1) | 0.1 mg | > 55% |
| Vitamin B12 | 0.6 µg | > 38% |
| Vitamin B6 | 0.1 mg | > 37% |
| Minerals | ||
| Calcium | 103.0 mg | > 82% |
| Copper | 0.3 mg | > 89% |
| Iron | 2.3 mg | > 72% |
| Magnesium | 66.0 mg | > 89% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 199.0 mg | > 65% |
| Potassium | 313.0 mg | > 68% |
| Sodium | 200.0 mg | > 64% |
| Zinc | 1.3 mg | > 54% |
| Amino Acids | ||
| Histidine | 0.1 g | > 23% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.1 g | > 29% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.3 g | > 30% |