Magnesium in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

22.0 mg

5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)

Also high in Sodium > 96% Riboflavin (B2) > 94% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.5 g
> 86%
of which Sugars 17.6 g
> 80%
Dietary Fiber 3.6 g
> 71%
Protein 9.8 g
> 50%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.7 mg
> 70%
Vitamin K 3.3 µg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 1117.0 mg
> 96%
Calcium 197.0 mg
> 92%
Manganese 0.4 mg
> 80%
Copper 0.1 mg
> 64%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Per 100g · USDA FoodData Central