Copper in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 96% Riboflavin (B2) > 94% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.5 g
> 86%
of which Sugars 17.6 g
> 80%
Dietary Fiber 3.6 g
> 71%
Protein 9.8 g
> 50%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.7 mg
> 70%
Vitamin K 3.3 µg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 1117.0 mg
> 96%
Calcium 197.0 mg
> 92%
Manganese 0.4 mg
> 80%
Magnesium 22.0 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Per 100g · USDA FoodData Central