Dietary Fiber in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

3.6 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Sodium > 96% Riboflavin (B2) > 94% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.5 g
> 86%
of which Sugars 17.6 g
> 80%
Protein 9.8 g
> 50%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.7 mg
> 70%
Vitamin K 3.3 µg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 1117.0 mg
> 96%
Calcium 197.0 mg
> 92%
Manganese 0.4 mg
> 80%
Copper 0.1 mg
> 64%
Magnesium 22.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Per 100g · USDA FoodData Central