Magnesium in Snacks, sesame sticks, wheat-based, unsalted

45.0 mg

11% of the RDA for adult men (420 mg) , 14% of the RDA for adult women (320 mg)

Also high in Total Fat > 95% Calcium > 91% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.5 g
> 75%
Protein 10.9 g
> 53%
Fats
Total Fat 36.7 g
> 95%
of which Saturated Fat 6.5 g
> 82%
Vitamins
Thiamine (B1) 0.1 mg
> 64%
Folate 22.0 µg
> 63%
Minerals
Calcium 170.0 mg
> 91%
Copper 0.4 mg
> 91%
Manganese 0.9 mg
> 89%
Selenium 17.1 µg
> 59%
Zinc 1.2 mg
> 52%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Snacks, sesame sticks, wheat-based, unsalted Per 100g · USDA FoodData Central