Nutrients in Snacks Sesame · unsalted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.5 g | > 75% |
| Protein | 10.9 g | > 53% |
| Fats | ||
| Total Fat | 36.7 g | > 95% |
| of which Saturated Fat | 6.5 g | > 82% |
| Vitamins | ||
| Folate | 22.0 µg | > 63% |
| Niacin (B3) | 4.0 mg | > 49% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% |
| Riboflavin (B2) | 0.1 mg | > 23% |
| Thiamine (B1) | 0.1 mg | > 64% |
| Vitamin B6 | 0.1 mg | > 32% |
| Minerals | ||
| Calcium | 170.0 mg | > 91% |
| Copper | 0.4 mg | > 91% |
| Iron | 0.7 mg | > 31% |
| Magnesium | 45.0 mg | > 83% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 138.0 mg | > 46% |
| Potassium | 177.0 mg | > 34% |
| Selenium | 17.1 µg | > 59% |
| Sodium | 29.0 mg | > 23% |
| Zinc | 1.2 mg | > 52% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.4 g | > 34% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.5 g | > 43% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.5 g | > 38% |