Methionine in Snacks, sesame sticks, wheat-based, unsalted

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 95% Calcium > 91% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.5 g
> 75%
Protein 10.9 g
> 53%
Fats
Total Fat 36.7 g
> 95%
of which Saturated Fat 6.5 g
> 82%
Vitamins
Thiamine (B1) 0.1 mg
> 64%
Folate 22.0 µg
> 63%
Minerals
Calcium 170.0 mg
> 91%
Copper 0.4 mg
> 91%
Manganese 0.9 mg
> 89%
Magnesium 45.0 mg
> 83%
Selenium 17.1 µg
> 59%
Zinc 1.2 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Snacks, sesame sticks, wheat-based, unsalted Per 100g · USDA FoodData Central