Magnesium in Spices, ginger, ground

214.0 mg

51% of the RDA for adult men (420 mg) , 67% of the RDA for adult women (320 mg)

Also high in Manganese > 99% Iron > 98% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.1 g
> 96%
Carbohydrate 71.6 g
> 89%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 12.2 mg
> 91%
Choline 41.2 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 52%
Folate 13.0 µg
> 51%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Manganese 33.3 mg
> 99%
Iron 19.8 mg
> 98%
Potassium 1320.0 mg
> 98%
Selenium 55.8 µg
> 98%
Copper 0.5 mg
> 92%
Calcium 114.0 mg
> 83%
Zinc 3.6 mg
> 80%
Phosphorus 168.0 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Spices, ginger, ground Per 100g · USDA FoodData Central