Pantothenic Acid (B5) in Spices, ginger, ground

0.5 mg

10% of the AI for adult men (5 mg)

Also high in Manganese > 99% Iron > 98% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.1 g
> 96%
Carbohydrate 71.6 g
> 89%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 12.2 mg
> 91%
Choline 41.2 mg
> 58%
Folate 13.0 µg
> 51%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Manganese 33.3 mg
> 99%
Iron 19.8 mg
> 98%
Potassium 1320.0 mg
> 98%
Selenium 55.8 µg
> 98%
Magnesium 214.0 mg
> 97%
Copper 0.5 mg
> 92%
Calcium 114.0 mg
> 83%
Zinc 3.6 mg
> 80%
Phosphorus 168.0 mg
> 54%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods Spices, ginger, ground Per 100g · USDA FoodData Central